Work With Me
I provide integrative therapy, coaching, supervision, and therapeutic group work to help individuals and families break unhelpful cycles, regulate their nervous systems, and move forward with clarity and confidence.
1:1 Therapy
Individual personalised therapy for adults experiencing anxiety, stress, emotional overwhelm, overthinking, or life transitions.
Using an integrative approach combining mindshift techniques, mindfulness practices, and movement strategies, we work together to help you break free from negative cycles into deep lasting change.
Whether you're facing challenges in your personal or professional life, our sessions aim to foster deep healing and empower you to embrace lasting transformation. The goal is for you to thrive in every aspect of your life.
Rewind Technique
The Rewind Technique is a gentle yet powerful trauma technique for reducing the emotional charge behind intrusive thoughts, anxiety, nightmares, and trauma-related symptoms — even when the event wasn’t a major incident or when the cause feels unclear.
Rewind works by helping the brain safely process any experience that felt overwhelming at the time, whether the threat was real or imagined. This means you don’t need a formal PTSD diagnosis for it to help; just a memory, incident, or recurring fear that your mind keeps reacting to. Most people notice meaningful shifts within just a few sessions, gaining calmer sleep, fewer triggers, and a greater sense of control.
If your mind is stuck in a loop, Rewind offers a fast, respectful, and empowering way to break free.
Coaching
Forward-focused coaching for those seeking clarity, confidence, and momentum. Coaching is practical and future-oriented, supporting mindset shifts, goal alignment, and personal growth outside of therapeutic treatment.
Designed for driven professionals and entrepreneurs seeking to stay focused and motivated. In these sessions, we partner to define your objectives, create actionable plans, and establish milestones for success.
Supervision
Integrative clinical supervision for newly qualified and qualified practitioners. My approach is reflective, relational, and ethically grounded, supporting safe practice, confidence, and professional development.
Using a variety of approaches, our supervision offers space to strengthen formulation, attend to relational dynamics, explore identity and power, and develop a confident internal supervisor. Currently offered online individually or in groups.
Groups & Workshops
I design and facilitate therapeutic groups and psychoeducational workshops for parents, young people, schools, and organisations. These spaces support emotional well-being, resilience, and nervous system regulation in a relational and accessible way.
From intimate small groups to large conferences, we cater to all numbers.